Title: Atomic Habits. A Practical Guide to Building Better Habits and Achieving Lasting Success. ✔ Discover effective techniques for creating lasting positive habits. ✔ Improve focus, consistency, and self-discipline.
The Atomic Habits & The Atomic Habits Workbook 2 books Set by James Clear is a paperback edition set that includes two books - "Atomic Habits" and its official companion "The Atomic Habits Workbook". Written in English, this set is aimed at young adults and adults interested in self-help, personal development, and improving their habits. Published by Penguin Random House, this first edition international edition would make a valuable addition to anyone's bookshelf, offering insights and strategies for creating lasting positive changes in one's life.
It explores the topic of building good habits and breaking bad ones, providing practical advice and insights on how to make positive changes in one's life. The book is illustrated and has 320 pages, making it a valuable resource for those looking to improve their habits and overall well-being.
The Atomic Habits Workbook by James Clear is a new paperback book aimed at young adults and adults. This nonfiction activity book, published by Cornerstone Press, is the first edition in English language. With 320 pages, this modern and contemporary book by James Clear offers insights on how to create good habits and break bad ones. The book is illustrated and focuses on personal growth and development, making it an enlightening read for those looking to make positive changes in their lives.
A preowned book in very good clean condition. Pages crisp and clean and unmarked.
The set is in paperback format and features illustrations.
⭐ Why Readers Love Atomic Habits. ✅Break Bad Habits Effectively. ✅Build Good Habits That Last. Title: Atomic Habits. 1 × Atomic Habits Book. Transform your daily routine and unlock your full potential with.
Simple ways to break bad habits. How to build good habits that actually stick. Perfect for.
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Dr Bessel van der Kolk is a nonfiction, English-language paperback international bestseller (over 3 million copies sold) presenting a bold new paradigm for treating trauma that heals mind, brain and body. Dr van der Kolk, founder and medical director of the Trauma Center in Boston and former Boston University psychiatry professor, uses research and powerful case histories to propose alternatives to standard talking and drug therapies.
Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk (2015, Trade Paperback)