_Getting Past Your Past_ by Francine Shapiro is a self-help book aimed at adults that focuses on helping individuals move forward from their past traumas. The book explores the author's EMDR therapy approach & provides practical guidance on how to overcome negative patterns & emotions. It offers insights into psychotherapy & self-help techniques in a clear & accessible manner. Sorry for the enhanced ai description although I did edit it. I have a lot to sell, and it can feel like the mental Olympics trying to select all categories & type a description. Never read it, but this type of therapy is helpful for those who have trauma.