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Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad…

"Atomic Habits" by James Clear is a first edition, hardcover book published in 2018 by Penguin Publishing Group. It offers a proven method for building good habits and breaking bad ones, with a focus on personal growth and behavior change. The book features illustrations and is written in English, making it accessible to a wide audience interested in self-help, psychology, and business & economics. With its 320 pages, "Atomic Habits" provides valuable insights and strategies for those looking to improve their habits and overall well-being.

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The Body Keeps the Score by Bessel van der Kolk (2015, Paperback, Penguin)-C

"The Body Keeps the Score by Bessel van der Kolk is a nonfiction book published by Penguin Random House in 2015. Written in English, it explores the connection between the body and the mind in the context of trauma, psychology, and psychiatry. Illustrated by Alex Merto, this paperback edition is intended for adult audiences and offers insights into the author's work in the field of medical and mental health."

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